Engage in our live yoga sessions for real-time learning and participation
Sushmita is a 550-hour certified Yoga teacher from KYM and a level 2 Reiki healer. She has guided students for more than 4 years in the practice of asana, pranayama and meditation, helping them cultivate mental clarity and inner peace. She creates a supportive and empowering environment in her classes, making all her students feel welcome and valued
Rhea is a 300-hour certified yoga teacher and an aspiring psychologist. She takes a unique breath-focused approach to her teaching, fostering mindfulness and inner serenity. During her teaching experience in the past 3 years. Rhea has guided several yoga practitioners on their path to becoming the very best versions of themselves, one breath at a time
Liyas is a Motivated Yoga Teacher with advanced training in Yoga and well versed in Ashtanga principles.
– Level 2 Yoga Teacher, under Ministry of AYUSH, Govt. of India managed by QCI
– 350 hrs Yoga Teacher’s Training course at Sri Sri School of Yoga, Banglore.
– 100 hrs Yoga Nidra Professional Training at Amrit Yoga Institute, Gujarat.
-RPL Level – 5 certified. PMKVY
Yoga holds paramount importance in our daily lives, offering a harmonious blend of physical and mental benefits. Beyond enhancing flexibility and strength, yoga cultivates mindfulness, reduces stress, and promotes emotional balance.
Its adaptable nature makes it accessible to individuals of all fitness levels, emphasizing its role as a crucial tool for maintaining overall well-being amidst the demands of modern life.